Here's the single most useful thing I can teach you about eating Korean food with a dietary restriction: you don't need fluent Korean, and you don't need to memorise every dish. You need a few specific questions — and the confidence to ask them before you order.
I've spent years on both sides of this: ordering carefully myself, and working in kitchens that handled these questions every day. Allergy and diet questions are normal and welcome in Korea. Here's exactly what to say.
1. What's the broth made from? 2. Is there meat or fish in it? 3. Can you make it without? Screenshot the Korean below and you're set.
The core phrasebook
- "What's the broth made from?" — 육수가 뭐로 만들어졌어요? (Yuksu-ga mwo-ro mandeureojyeosseo-yo?)
- "Is there meat or fish in this?" — 고기나 생선 들어가요? (Gogi-na saengseon deureoga-yo?)
- "Can you make it without meat?" — 고기 빼고 만들 수 있어요? (Gogi ppaego mandeul su isseo-yo?)
- "I have a food allergy." — 저는 음식 알레르기가 있어요. (Jeoneun eumsik allereugi-ga isseo-yo.)
First, read the menu before you ask
Half the battle is recognising a few Korean words on the menu, so you can rule dishes out before you even open your mouth. The ones to watch for:
- 육수 (yuksu) — broth or stock, the number-one hiding place for anchovy or beef.
- 다시 · 다시다 (dashi · dashida) — a fish or beef bouillon, invisible in the finished dish.
- 젓갈 · 액젓 · 멸치 (jeotgal · aekjeot · myeolchi) — fermented seafood, fish sauce, anchovy.
- 고기 · 돼지 · 소 · 닭 (gogi · dwaeji · so · dak) — meat, pork, beef, chicken.
- 해물 · 해산물 (haemul · haesanmul) — seafood.
Point Papago's camera at the menu and these words jump out instantly. Spot them and you already know which dishes need a question — and which to simply skip.
What "no meat" does and doesn't cover
One thing catches people out constantly: in Korean, gogi (고기) usually means land meat — beef, pork, chicken. Say "no meat" and a kitchen may still leave in anchovy broth, fish sauce or seafood, because to them that simply isn't "gogi." So if you don't eat fish either, say it explicitly: "고기랑 생선 다 안 먹어요" (gogi-rang saengseon da an meogeoyo — "I don't eat meat or fish"). Egg and dairy are separate categories again, so name those too if they matter to you. The more specific you are, the fewer surprises arrive at the table.
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The extra question for your situation
Ask specifically about fish sauce and anchovy broth — they're the hidden ones: "액젓이나 멸치 육수 들어가요?" (Aekjeot-ina myeolchi yuksu deureoga-yo?). And for egg: "계란 빼고 주세요" (Gyeran ppaego juseyo — without egg, please).
Two musts: pork — "돼지고기 들어가요?" (Dwaeji-gogi deureoga-yo?) — and the hidden cooking alcohol — "소스에 술 들어가요?" (Sosu-e sul deureoga-yo?). For meat, seek out certified halal restaurants.
This is the one to be most careful with — a mistake here can be a medical emergency, not just a disappointment. Name what you can't eat clearly (beef, pork — both mammalian for alpha-gal), and ask about cross-contamination, not just ingredients: "소고기나 돼지고기가 안 닿게 해주세요" (Sogogi-na dwaejigogi-ga an dat-ge haejuseyo — please keep beef and pork from touching it). If you can't get a clear answer, it's completely reasonable to order something else.
Those complimentary banchan are lovely, but they're a blind spot — many are seasoned with fish sauce, salted seafood or a little meat. If you're strict vegan or managing an allergy, ask about the banchan too, not just your main dish.
Which dishes adapt easily — and which don't
A made-to-order dish is easy to change; a pre-made one isn't. Bibimbap, Korean BBQ, fresh stir-fries and soups assembled when you order can usually be done without meat, egg or a particular sauce — you just have to ask. But a broth that's been simmering since morning, or the little banchan already plated in the fridge, can't be un-made. Aim your requests toward the adaptable dishes and you'll get a yes far more often.
How to ask politely (it's easier than you fear)
Two things make this painless. First, be specific, not vague: "is this vegetarian?" can confuse, because the concept isn't universal in Korea — naming the actual ingredient ("is there fish sauce?") always works better. Second, lean on tools and gestures: Papago translates your written request out loud, and pointing at the menu with a clear "이거 (this one), 고기 빼고 (without meat)" carries you a long way. A smile and a screenshot of the phrases below do most of the work — Korean kitchens field these questions every day and won't be the least bit offended.
At Korean BBQ specifically
BBQ is one of the easier places to eat carefully, because you control the grill. You pick the cut, so choose an unmarinated one (plain pork belly or beef) over the soy-and-rice-wine marinades if alcohol or sauce is an issue, and ask for a fresh grill and clean tongs if cross-contamination matters. The wraps, rice and most vegetable sides are naturally fine, and ssamjang (the dipping paste) is soybean-and-chilli based. The only things to confirm are the marinade and, for a meat allergy, whether the same grill cooked pork.
Set menus need a heads-up
Course meals are the hardest to adjust on the spot — a traditional hanjeongsik banquet or a temple-food set is built in advance, with a dozen small dishes already decided. If you want one of these, call or message ahead (or have your hotel do it) and explain your needs; given notice, many places will happily prepare a version for you. Walking in and asking to remove half the dishes rarely works.
The mistakes that trip people up
- Assuming "no meat" excludes fish — it usually doesn't. Spell out fish and seafood separately.
- Trusting the English menu — translations often skip the broth and the seasonings entirely.
- Forgetting the banchan — the free sides are the most overlooked source of fish sauce and tiny dried anchovies.
- Not re-asking at a new branch — recipes vary between locations and cooks, so confirm each time it matters.
When you can't communicate at all
If language fully breaks down, you still have good options. Convenience stores are a reliable fallback — plain rice triangles, roasted seaweed, soy milk, bananas and boiled eggs are easy to identify. In restaurants, default to dishes that are hard to get wrong: plain rice, grilled meat or fish you can see, and simple stir-fries you watch being made. And keep a written card in Korean on your phone that states exactly what you can't eat — handing it over removes all the guesswork in one move.
Broth? 육수가 뭐로 만들어졌어요? · Meat or fish? 고기나 생선 들어가요? · No meat or fish 고기랑 생선 다 안 먹어요 · Without meat 고기 빼고 주세요 · Without egg 계란 빼고 주세요 · Fish sauce / anchovy? 액젓이나 멸치 들어가요? · Pork? 돼지고기 들어가요? · Alcohol in the sauce? 소스에 술 들어가요? · I have a food allergy 음식 알레르기가 있어요
Order positively, not just negatively
It's easier on everyone if you can name a dish you can eat, instead of only listing what to remove. Keep a couple ready: for vegans, kongguksu (cold soy-milk noodles) or bibimbap without egg; for halal diners, grilled fish or a seafood stew; for a meat allergy, a chicken or seafood dish you can watch being cooked. Walking in and saying "I'll have the kongguksu, please" is far smoother than negotiating a dish down ingredient by ingredient. Our meat-free dishes guide gives you a full list to draw from.
Apps and tools worth installing
A little tech makes all of this easier. Papago (by Naver) is the best Korean translator — its camera mode reads menus in real time, and you can play your request aloud at the counter. HappyCow maps vegan and vegetarian restaurants, which is genuinely useful in the bigger cities. For halal travel, Korea's tourism body classifies Muslim-friendly restaurants into tiers (certified, self-certified, Muslim-friendly, pork-free), and a few halal-restaurant finder apps cover Seoul well. And the simplest tool of all: a note saved on your phone, written in Korean, listing exactly what you can't eat — show it, and the conversation is over before it starts.
Three phrases to practise out loud
If you drill only three, make them these. "Gogi-na saengseon deureoga-yo?" (고기나 생선 들어가요? — is there meat or fish?) covers the broadest ground. "Gogi ppaego juseyo" (고기 빼고 주세요 — without meat, please) makes the request. And "eumsik allereugi-ga isseoyo" (음식 알레르기가 있어요 — I have a food allergy) raises the stakes so the kitchen takes extra care. Say them a few times before your trip; even rough pronunciation, backed by a screenshot, gets the message across.
Walk through a meal, start to finish
Here's how a careful order actually goes. You sit down, open Papago, and photograph the menu — the fish-sauce and broth words light up, so you already know two or three dishes to avoid. You pick something made-to-order, point at it and ask "이거, 고기랑 생선 빼고 돼요?" (this one, without meat or fish — is that possible?). The server checks with the kitchen; if it's a yes, you add "계란도 빼주세요" (no egg either) when you need to. When the banchan arrive, you ask which are seafood-free and quietly set aside the ones you're unsure about. If anything stays unclear, you fall back on a dish you trust — rice, a kelp-broth stew, or grilled fish you can see. The whole exchange takes a minute, nobody's flustered, and you eat a proper Korean meal. Do it two or three times and it stops feeling like a hurdle at all.
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This is a food and lifestyle guide based on real experience, not medical or religious advice. Ingredients vary by household, brand and restaurant. If you have a diagnosed food allergy, follow the plan your doctor gave you and confirm ingredients in person every time. For halal, rely on the restaurant's own certification. When in doubt, ask — and if you can't get a clear answer, choose another dish.
Default to the dishes you trust
When in doubt, fall back on dishes that are easy to make safe: a kelp-broth doenjang jjigae, plain tofu and rice, or one of our genuinely meat-free Korean dishes. And if you keep halal or eat vegan, our dedicated guides on halal Korean food and vegan Korean food go deeper.
Bottom line
One calm, specific question saves the whole meal. Save this page, screenshot the Korean, and order with confidence — Korean kitchens deal with these questions every day, and asking is completely normal.